28 Aug

While I am looking forward to posting our impromptu date on the blog later on today, lets backtrack a bit shall we?

Before the fun in the evening came, I certainly didn’t miss out on a lunch workout I pinned last week.  I concentrated on my arms this time around.  My legs needed a break from the weekend.  After a quick warm up, I chose my weights and followed the below routine.

tank top arms

(Source: Fit Fab Cities)

Although the name of this workout is intending summer time arms, I wouldn’t mind keeping them the whole year through.  I did the above workout 3 times through and increased my weight each time.  The last set of pushups were super shaky!  I could write a whole post about how much I don’t like pushups.  We’re working on our relationship, but I almost always opt for the knees on the ground pushups.

“Girly pushups if you must.  Although the burn is still pretty prevalent.”

By doing this, I’m still getting the burn I need without compromising form.  With small reps like these though, its not a bad idea to consider giving the full pushups a try every other time too.

This was a great lunch/quick workout.

I’ve been doing some research on the blog and hope to have quite a bit of things added on this week.  Check back on new menus and options.  Don’t forget to “Follow” by email by clicking the tab to the right of the screen 🙂

On to work.  Happy Tuesday!

See you at lunch!


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