Lazy Sunday

26 Aug

After last nights meal, I woke early before church to get a small, but meaningful workout in.  I started off with a 20 minute incline workout.

Incline Walking Workout

(Source: Peanut Butter Fingers)

After walking home from the gym, I used some free time before getting ready for church to follow this workout in my living room.

(Source: Fit Fab Cities)

I only had time to do the 5-4-3-2-1 Workout one time through before getting ready, but it did leave me sweating.  The only change I made was during the 2 minute interval where I exchanged the jump squats for low squats.

For breakfast, I made a Strawberry Peach Protein Smoothie for Ed and I to share.


  • 1 White Peach (skin can be left on)
  • 1 handful frozen Strawberries
  • Soymilk, enough to get everything moving
  • 1/2 scoop Protein Powder (optional)
  • 2 ice cubes

Strawberry Peach Smoothie

Perfectly cold and fruity for my taste buds.

After church, today became a low key Sunday thanks to all the rain. We should be expecting my brother-in-law and his friend to pop in at any point this afternoon for a visit.

Hope you are enjoying a lazy Sunday as well!


2 Responses to “Lazy Sunday”

  1. stephaniahumphrey October 3, 2012 at 4:29 am #

    Love this workout, when pressed for time this will definitely feel like a killar – will try it out, thanks!

    • Sand Between My Sneakers October 3, 2012 at 6:44 am #

      It was! Please check out some of my other workouts on my workouts page and let me know what you think. I’d love to hear any tips or pointers 🙂

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

Fitness and Frozen Grapes

Sweating, eating, and living my life as a young college graduate

A Smashing Good Life

life. wellth. style.

The Sassy Swan

Adventures in the life of a Sassy Northerner living in the South

Peanut Butter and Adrenaline

Stories of a recent college grad figuring out and running through life

Fit 'N' Well Mommy

Being a mommy doesn't always mean sacrifice

Racing & Wandering

By: Racing the States

Healthy Runner Wife

Lose weight, tone up and learn to live a long healthy life

active duty foodie

Fit, full and fabulous!

She's Losing It!

A Fitness Blog - My Bikini Project

Colin DeWaay Training

One Dad's passion for health and fitness and balancing it with family life.


living, dancing, running, loving life...

Strong Like My Coffee

A Student-Athlete Perspective on Nutrition, Exercise and Being Healthy!

Muddy Mommy

Adventures in Mud Racing, Marathons, & being a Mommy!

Run, 'Pump, Stretch, and Repeat.

A blog about training for a half-marathon and random rambles.

Running In My Pearls

Where Fitness is Defined as Beautiful. XO.


I am Fit. Fit I am.

fit and busy

"If you don't make time for fitness now, you will have to make time for sickness later"

%d bloggers like this: