Lazy Sunday

26 Aug

After last nights meal, I woke early before church to get a small, but meaningful workout in.  I started off with a 20 minute incline workout.

Incline Walking Workout

(Source: Peanut Butter Fingers)

After walking home from the gym, I used some free time before getting ready for church to follow this workout in my living room.

(Source: Fit Fab Cities)

I only had time to do the 5-4-3-2-1 Workout one time through before getting ready, but it did leave me sweating.  The only change I made was during the 2 minute interval where I exchanged the jump squats for low squats.

For breakfast, I made a Strawberry Peach Protein Smoothie for Ed and I to share.

Ingredients

  • 1 White Peach (skin can be left on)
  • 1 handful frozen Strawberries
  • Soymilk, enough to get everything moving
  • 1/2 scoop Protein Powder (optional)
  • 2 ice cubes

Strawberry Peach Smoothie

Perfectly cold and fruity for my taste buds.

After church, today became a low key Sunday thanks to all the rain. We should be expecting my brother-in-law and his friend to pop in at any point this afternoon for a visit.

Hope you are enjoying a lazy Sunday as well!

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2 Responses to “Lazy Sunday”

  1. stephaniahumphrey October 3, 2012 at 4:29 am #

    Love this workout, when pressed for time this will definitely feel like a killar – will try it out, thanks!

    • Sand Between My Sneakers October 3, 2012 at 6:44 am #

      It was! Please check out some of my other workouts on my workouts page and let me know what you think. I’d love to hear any tips or pointers 🙂

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